![]() For more HIIT workoutsĬheck out seven high-octane HIIT workouts that burn 500 calories, four ultra-high-intensity circuit workouts to incinerate your belly fat, and eight high-intensity interval workouts to burn huge amounts of fat in minimal time. And don’t skimp on those rest intervals-they ensure your body is ready for the next round of weight-training intensity. For the compound strength moves, use a load that you can safely control for the one-minute duration. “This workout is designed to burn fat while sculpting your total body” by combining bouts of compound strength-training moves with high-energy cardio in the form of burpees, says Derek DeGrazio, trainer and managing partner of Barry’s Bootcamp South Florida. In fact, intensity, not time, is more important for getting those fat-torching benefits.īy employing a high-intensity interval workout and doing multjoint exercises, you’ll burn calories not only during the workout but also for many hours after-as those hard-worked muscles continue to crave energy to restore equilibrium. ![]() Here are the 22 best YouTube HIIT workouts, from 5 to 45 minutes long, to suit every fitness level. Tabata Pushups: Following the same principle above, set a mat or pad on the floor under your chest for it to contact on each rep. HIIT workouts at home are ideal if you cant make the gym. ![]() For many people in the gym, once they make the decision to drop some body fat, hopping on the treadmill is often considered par for the course, along with cutting calories and skipping desserts. When you’re trying to reduce belly fat and lean out, working out longer isn’t always better. Rest 1 minute before moving on to exercise B. For Fat Loss For Conditioning For Beginners HIIT Treadmill Workout for Fat Loss.
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